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Enjoy the Holidays!.
Holiday Eating: Party Hearty Without Putting on the Pounds!
By: Marsha J. Hudnall, MS, RD, CD
The holidays are definitely a special time of year. These days,
however, many women wonder whether "special" means happy -- or
stressful. Do you know anyone who doesn't feel more stress
during the holiday season? One thing is for sure: Stress is a
six-letter word that can spell added trouble for many women who
struggle with food, eating and weight.
A national survey of women conducted earlier this year revealed
that women see stress and lack of energy as two of their top
health issues. But here's where it gets interesting: Women were
twice as likely as men to snack as a way of dealing with stress!
So how do you enjoy the famous holiday party time that seems to
start with coffee breaks at work or weekend brunches and last
through dessert parties late in the evening without overdoing on
all those wonderful foods? Here's a list of ideas to consider
that can help reduce holiday stress, boost energy and maximize
your ability to make smart choices to support you in your
efforts to feel well and stay healthy.
Keep It Simple
The absolute first "must" for enjoying your holidays is to keep
it simple. Be realistic in what you want to accomplish?and what
you expect others to accomplish, too. Discuss holiday plans with
family and friends. Consider paring down your "to do" list, and
get a commitment from others to share in the extra holiday tasks
that create extra fun for everyone.
Feed Yourself Well
A party later in the evening doesn't mean skimping on food
during the day. All that will do is set you up for overeating
because you get too hungry. Instead, eat regular, balanced meals
and snacks that include grains/starchy vegetables, protein foods
and fruits and/or vegetables every 3-5 hours when you are
hungry, and stopping when you are satisfied.
Likewise, if you overdo it at one meal or party (and who doesn't
on occasion?), don't try to "make up" for it at your next meals.
Go back to your regular eating plan as de....[MORE]
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| W.A.T.C.H. world against toys causing harm, inc. Home > 2005 "10 Worst Toys" List. 2005 "10 Worst Toys" List. W.A.T.C.H.'s annual "10 Worst Toys" list nominates representative toys with the potential to cause childhood injuries, or even death. ... Toy Hazards
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| Top Toys Of 2005 - Toy Of The Year Award Winners ... Top 10 Toys Of 2005 ... Toy Experts in the country have hand picked the Best Toys in various categories. For the Top Toys Of 2005 - Christmas ...
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| Top 10 Toys for Christmas 2005 ... Top 10 Toys for Christmas 2005. Top 10 toys for Christmas 2005 ... Sound activated Tigger toy from Fisher Price. He does handstands, cartwheels and dances when you clap your hands ...
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| Most popular about TDMONTHLY MOST WANTED LISTS - TDmonthly Magazine ... 1. TDmonthly's Top 10 Toy Fair 2006 Toys ... 15. TDmonthly's Top 10 Best-selling Toys Christmas 2005. This holiday season, TDmonthly spoke with numerous retailers to ...
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| Top 10 worst toys for 2005 - Nov. 21, 2005 What do dolls and ponies have in common with crossbows and energy beam blasters? They're all toys that have the potential to cause childhood injuries, or even death, according to an organization advocating toy safety. ... Growing Techs FSB 100 Top 10: Entrepreneur Colleges Main Fortune 500 ... November 21, 2005: 10:38 AM EST ...
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| TOP 10 TOYS FOR CHRISTMAS 2005 TOP 10 TOYS FOR CHRISTMAS. This Year's top 10 toys in Britain. Top Ten Toys for Christmas 2005. (in alphabetical order) B Daman Tournament Set - Hasbro. Baby Annabell New - Zapf. Barbie Pegasus Annika - Mattel. Bratz Rock Angelz - Vivid ... -source: Toy Retailers Association. The most wanted toys in previous years were ...
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| Top 10 animated films Chat, debate and share ideas as part of the Internet's most vibrant film community. ... Top 10 animated films - 5/10/2005 2:59:59 PM ... story 2. 2. Toy story. 3. Akira. 4. Princess Mononoke. 5. Shrek 2. 6. Nightmare before Christmas. 7. Patlabor ...
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| TDmonthly - Roboraptor ... TDmonthly's Top 10 Best-selling Toys Christmas 2005. Retailers Say Roboraptor and Others Were Big Hits ... Christmas: The biggest toy-selling time of the year ...
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| FamilyFun: Toy of the Year Awards 2005 ... Ages 8 to 9. Ages 10 to 12 ... category, sure to please the toy testers on your list this holiday ... Learn more about our methodology. Top 10 Toys of 2005 ...
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| Top Toys for Christmas 2004 | Kpaul-Mart Lists of the top toys for Christmas 2004 - in Association with Amazon ... Top Toys 2005. Top Toys 2004. Top Toys 2003. Top 10 Christmas Toy Lists. Toy Wishes Magazine's List. Toy Retailer's ... Toy Top 10 For Christmas. Bill Clarke's Toy ...
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